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I bought this book along with the CC1 once I got into the gym. This is the most intruiging and beneficial book on calisthenics I have ever read. With this book, these exercises I am now looking extremely different from what I used to look like. I feel imrpoved and much stronger than I used to feel. I also get bigger muscles. Thus far, I have used this book for about 6 months now and I'm only 15 and I've seen alot of improvement.
The first time I took the calisthenics recommendations attached to this book I dabbled in the basic movements. I enjoy running and boosting, more than the Big 6 calisthenics, I felt I knew enough. So I put off using CC until I got into a new gym and refound the desire to train more seriously. Then I bought this book and read it cover to cover. After day one, I was hooked. I sold my running gear and started all over again.".Hey Chris, I've been reading your books and they're awesome. I'm looking for a new workout program for someone who wants to gain size and strength. Which book do you by that would work for me?
Ultimate resource for total body strength and conditioning. I've been reading the CC1 book for two weeks now. I have to say I don't like the 6 sets per week, I prefer 4 sets per week when I can fit them in. Going 4-6 sets per week does consume you, which is where the double think comes in. Workout intensity diminishes over time during 10 or more sets and you don't want to feel like that.
This book is great to see and work out the muscles. It also provides a lot of strength training. This book has really reconnected me to muscles I thought weren't there when I was younger. This book has given me a lot of strength I never knew I had.
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