Gimnastic Teen
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This teen gymnastics class is specifically designed with teens and tweens in mind. This class is a great way to find out what gymnastics is all about while having fun with friends! It is an energetic and interactive workout with a little bit of adventure. Also, because the teen gymnastics class is open to all experience levels, athletes have the ability to gain new skills and learn new moves while solidifying their base technique.
Structure - This program is an introductory course for teenagers with little or no previous gymnastics experience. Classes are scheduled concurrently with Advanced Recreation classes so that beginner teens will be with students of similar age. Instruction is provided on all Olympic gymnastics events plus trampoline. Each class is streamed according to age, award level and/or previous experience. Boys and girls are coached in separate groups. There is a maximum student to instructor ratio of 8 to 1. Students will work on our 14 color/level Medallion Award Program.
This co-ed class is multi-level, providing teen participants a socially appropriate environment to practice their skills. The curriculum addresses both the basic instructional needs of beginner students working alongside the demands of high level athletes. This class combines flexibility and strength training with instruction on Vault, Bars, Beam, Floor, Tumbl Trak, and Trampoline.
This co-ed class is multi-level, providing teen participants a socially appropriate environment to practice their skills. The curriculum addresses both the basic instructional needs of beginner students working alongside the demands ... [full text online]
We are proud to offer a wide variety of classes for boys and girls, 6th grade & up. These classes are designed specifically for teenage athletes. They allow teens to explore, grow, and develop their skill sets while feeling comfortable in a class full of peers their own age. Classes focus on everything from learning the basics and perfecting technique to mastering higher level skills.
The success of your teen daughter in the physically demanding sport of gymnastics depends not only on long hours of practice but also on her physical well-being. Nutritious meals and snacks are especially important for energy and for her growth to adult height. A balanced, healthy diet that provides all the essential nutrients will help develop and maintain lean muscles as well as give her confidence for an athletic performance that is required of her as a gymnast.
Depending on the duration and intensity of practice, most female teen gymnasts require between 2,000 to 2,400 calories per day, 50 to 60 percent of which should come from carbohydrates. For main meals, your gymnast should consume complex carbohydrate foods such as whole wheat bread and pasta, high-fiber breakfast cereals, low-fat or fat-free dairy products, fruits and vegetables. Additionally, snacking on nutritious, energy-rich foods such as a banana, yogurt with granola and fruit, low-fat cheese and crackers or a peanut butter and honey sandwich before and after practice will enhance her performance and replenish muscle stores.
Teen gymnasts need protein for building new muscles and tissues, to repair and strengthen muscles after strenuous practice, and for hormone and enzyme production. Calculate the amount of protein in grams required by your teen gymnast by multiplying her weight in pounds by 0.85 and dividing by 2.2. Include lean cuts of meat, poultry, fish, eggs, beans, lentils or tofu in every meal to meet protein requirements. Although 20 to 25 percent of total calorie intake should come from protein, avoid fried, breaded burgers and fatty cuts of meats, which increase calorie intake.
In spite of their negative reputation, some fats are essential for building body cells and nerves, insulating and protecting organs and aiding the absorption of vitamins. Your teen needs about 20 to 25 percent of her total calorie intake from fat, most of which should be from healthy unsaturated fats such as those in fatty fish, olive oil, canola oil, nuts and seeds. Saturated fats found in whole milk, butter and fatty meats should not contribute more than 10 percent of the daily calorie intake, and trans fats from fried food and processed snacks should be avoided as they may increase blood cholesterol levels.
An important factor that decreases coordination, reaction time, concentration and stamina during a gymnastic performance is not drinking sufficient amounts of water. Encourage your teen to drink 10 to 12 cups of water every day. She should especially drink a cup or two before and during gymnastic practice to remain hydrated. Pure water, pure fruit juices and sports drinks are acceptable ways of hydrating your teen, but avoid coffee, tea, soda and sugary fruit punches.
Make It or Break It (a.k.a. MIOBI) is an American teen/family drama television series that focused on the lives of teen gymnasts who strived to make it to the Olympic Games in 2012. The series was inspired by Touchstone's 2006 teen comedy-drama film Stick It. It premiered on ABC Family on June 22, 2009, with 2.5 million viewers.The series ended after Season 3.[1] The show was picked up for an additional 10 episodes on July 27, 2009,[2] which started airing on January 4, 2010, bringing the total number of episodes in the first season to 20.[3][4] In January 2010, the show was renewed for a second season,[5] which premiered on June 28, 2010 at 10 pm.[6] Starting on July 13, 2010, new episodes aired following Pretty Little Liars.[7] The show's second season resumed after a six-month hiatus on March 28, 2011. The series was renewed for a third season on September 16, 2011, which premiered on March 26, 2012.[8] It was announced on April 26, 2012, that the series had ended and the third season would be the final season. The series finale aired on May 14, 2012.[9][10]
She's dreamed of this all her young life. Flawlessly executing floor exercises, maneuvering difficult flyaways, dancing to the rhythm. But soon, your teenage daughter won't just be dreaming anymore! Pretty soon, she'll be doing real flippy things at her first gymnastics class. But she hasn't a clue what to wear. No sweat! In this article, we'll help you figure out the all-important thing that gymnastics moms worry about: what to wear to first gymnastics class. So, let's jump right into it, shall we
As your teen tumbles and backflips, loose clothes can hang down and get in the way of her vision. This can be a safety hazard, especially with gymnastics equipment around. Your budding gymnast needs to have a clear line of sight to ensure proper mind-eye-and-muscle coordination and protect herself from any injury. Her coach should also be able to see her form well. Baggy clothes can also get caught on gymnastic apparatus and your teen's extremities, possibly leading to mishaps.
While your teen shouldn't be wearing \"roomy\" clothes, neither should she be in tight clothing that can put her \"in a bind.\" Tight tops are fine, but jeans obviously aren't. Also, check for zippers and buttons that can easily get snagged on any object that juts out.
Gymnastics moms naturally want their daughters to shine wherever they're training. However, having your teen put on jewelry is not the way to go. Personal ornaments and accessories like watches, necklaces, and earrings (especially large and dangly ones!) can get wedged into crevices and get your child to lose her balance. Worse, she can fall and even hurt someone else. Although there are some gyms that allow small studs, it may be best to leave any jewelry at home.
Tights are, well, tight (which is suitable for gymnastics class), but they're also slippery. Since they completely cover the feet, your teen can slide and get injured. So make sure you cross this off your daughter's list of what to wear to first gymnastics class.
Period gymnastics leotards are specifically designed to help aspiring gymnasts move freely and perform their level best regardless of the time of the month. But don't just go for any brand. To ensure leak-free and period-proof protection as your teen performs gravity-defying stunts, give her period apparel from Ruby Love Athletics.
Ruby Love Athletics Period Running Shorts in Black or Navy are the perfect match for your leotards in and out of your monthly cycle. They're designed not just for runners and walkers but for every athlete who wants to train with confidence. Its patented \"floating gusset allows maximum movement while being 100% leak-proof and discreet. With Ruby Love Period Running Shorts, your precious teen is covered in whatever sport she chooses.
During private practices, the teen said Brown asked her to remove her leotard, so he could see her naked. She did as he asked on several occasions. They also allegedly exchanged text messages and photographs of themselves, including explicit images.
Teen Gym is a fun and non-competitive environment for teens to learn some exciting gymnastics skills. The program will be adapted to meet the needs of those attending and what they want to learn and develop. This class will be suitable for teens with no previous gymnastics experience or for those with a gym background who would like to learn specific skills (saltos, tumbling, trampoline work) or apparatus. If your teen has visited one of the new trampoline parks and wants to learn how to execute gymnastics skills safely, this is the class to attend. With gymnastics skills transferrable to many sports such as skateboarding, skiing, snowboarding and parkour, this class will provide the opportunity for gymnasts to learn the basics of gymnastics movement.Teen Gym is run on a Friday night from 6.45pm - 7.45pm at our Dacre Street venue and fees are $235.00 per ten week term. Please email to check for vacancies in our Teen Gym program. All gymnasts attending Teen Gym are required to pay the compulsory $96.00 registration and insurance fee that is in addition to the term fees. This fee is payable once per calendar year by all participants and is charged to new gymnasts at enrolment. This fee is non-refundable regardless of how many terms are completed and non-transferable to another person. No family discounts are applied to this fee. The yearly registraton and insurance fee is scaled down across the year depending on the term that you join (Term 2 - $72.00, Term 3 - $48.00, Term 4 - $24.00). 59ce067264
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